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Michael Coppchicken Waldorf: "I was very happy with this salad and so was my dat…" Read More
15Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag baby kale (about 6-8 cups)
- 1 Granny Smith apple (chopped)
- 1/2 cup seedless red grapes (halved)
- 1/4 cup dried cranberries
- 1/4 cup crumbled goat cheese
- 1/2 avocado (medium ripe, diced or sliced)
- 2 grilled chicken breasts (leftover, 8 oz, diced into cubes)
- 1/4 cup walnuts (halves, 1 oz)
- dressing
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 garlic clove (minced)
- 1 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium320mg13% |
| Potassium480mg14% |
| Protein31g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Coppchicken Waldorf 7 years ago
I was very happy with this salad and so was my date so it’s a double win!