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Ingredients
US|METRIC
24 SERVINGS
- 1/2 bunch kale (stems removed and leaves torn)
- 1/2 cup oats (quick cooking or old fashioned is fine)
- 1 green onion (cut into chunks)
- 3 cloves garlic (peeled)
- 1/4 cup olive oil
- 1 1/2 tsp. salt
- 1 egg
- 1 lb. ground chicken
- 1/2 cup Parmesan cheese
- 2 cups chicken stock
- 2 Tbsp. cornstarch
- salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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