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Chicken Jambalaya Soup
THAT SKINNY CHICK CAN BAKE16Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 4 andouille sausages (sliced, about 14 ounces)
- 1 onion (diced)
- 1 stalk celery (diced)
- 1/2 red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 tsp. Creole seasoning (Zatarain's)
- 1/2 tsp. dried thyme
- 1 bay leaf
- 6 cups chicken broth (if your broth is very salty, use 4 cups chicken broth plus 2 cups water)
- 1/2 cup long-grain white rice
- 14 oz. diced tomatoes (and juice)
- 1/2 cup frozen okra (slices)
- 2 bone-in chicken breasts (roasted and shredded, or use leftover or rotisserie chicken)
- kosher salt (if needed)
- fresh thyme (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium480mg20% |
| Potassium1210mg35% |
| Protein40g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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