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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 6 chicken pieces (boneless, thigh and breast, cut into large chunky pieces)
- salt
- freshly ground black pepper
- salt
- freshly ground black pepper
- 2 tsp. dried oregano
- 2 tsp. cayenne pepper
- 1 red onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 green pepper (seeded and finely chopped)
- 1 red pepper (seeded and finely chopped)
- cooked ham (7 oz thick slices pre-, roughly chopped)
- 2 cups chicken stock (for the slow cooker, 3 cups for the traditional method, plus extra if necessary)
- 1 3/4 cups long grain rice (quick-cooking)
- 1 cup fresh peas (or frozen)
- 1 handful cilantro (finely chopped, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol70mg23% |
Sodium520mg22% |
Potassium580mg17% |
Protein27g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A30% |
Vitamin C110% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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