Chicken Jalfrezi

JOURNEY KITCHEN
21Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons ghee (/oil)
  • 750 grams chicken
  • 2 tomatoes (medium size)
  • 1 teaspoon coriander seeds
  • 5 sun dried tomatoes (in olive oil)
  • 1/8 teaspoon turmeric powder
  • 4 red chillies (or 2 fresh red chillies for milder version, or as per tolerance)
  • 1 teaspoon cumin seed
  • 3 cloves garlic
  • 2 inches ginger piece (fresh)
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 3 mixed bell peppers
  • 1/2 cup cherry tomatoes (mixed)
  • 1 red onion
  • 1 teaspoon garam masala
  • 1 teaspoon methi (kasturi, optional)
  • 1 1/2 teaspoons lemon juice
  • 1 handful coriander leaves
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein71% DV36g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium380mg16%
    Potassium950mg27%
    Protein36g71%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C130%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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