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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms boneless chicken
- 1 Tbsp. vinegar
- mustard (paste 1 tsp)
- 1/2 cup oil
- 1 onion
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 tomato
- 1/2 tsp. chilli powder
- black pepper (powder 1/2 tsp)
- 1/4 tsp. turmeric
- 1 tsp. cumin powder
- 1/2 cup tomato puree
- 2 Tbsp. tomato ketchup
- 1 tsp. sugar
- salt (to taste)
- 1 onion
- 1 capsicum
- 1 red capsicum (optional)
- garam masala (powder 1/2 tsp)
- 1 tsp. ginger
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol80mg27% |
Sodium540mg23% |
Potassium710mg20% |
Protein29g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A15% |
Vitamin C50% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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