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Chicken Jalapeno Mango Quesadillas
JOLENE'S RECIPE JOURNAL10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. honey
- 1/2 tsp. fresh lime juice
- 1/2 cup reduced fat sour cream
- 4 flour tortillas (8-inch)
- 3/4 cup shredded Monterey Jack cheese (with jalapeño peppers --, 3 ounces- used mexican blend)
- 1 cup rotisserie chicken breast (chopped skinless -- boneless, bbq 3000 chicken- Penzeys)
- 1 cup peaches (thinly sliced peeled firm ripe, used mango)
- 4 tsp. chopped fresh cilantro (used dried)
- cooking spray
- 1/2 jalapeno pepper (large, sliced *my addition)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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