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Chicken Jalapeno Casserole with Hemp Seed Risotto (FM)
ZUZKA LIGHT20Ingredients
80Minutes
1440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken thighs (Small, no bone, skin on)
- 2 spinach (& Feta Sausages)
- 2 jalapeños (Medium, de-seed them, if you don’t like too spicy)
- 1/4 cup mayonnaise (you can use regular organic, or Avocado Mayo, or Olive oil mayo)
- 12 oz. cream cheese
- 4 oz. shredded cheddar
- 4 oz. shredded mozzarella cheese
- 2 Tbsp. hot sauce (make sure you read the label – zero carbs)
- salt
- pepper
- 1 cup hemp seeds (I buy them on Thrive for cheaper)
- 2 Tbsp. grass-fed butter
- 1/2 cup mushrooms (chopped, little baby Portobellos)
- 2 zucchinis (medium size, chopped into small chunks)
- 1/4 cup sliced almonds (cheaper on Thrive)
- 1/2 cup chicken broth (or make your own and use the poached chicken for other recipe)
- 1/2 tsp. garlic powder
- 1/4 tsp. dried parsley (or 1 tsp Fresh finely chopped Parsley)
- salt
- pepper
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NutritionView More
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1440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1440Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1740mg73% |
| Potassium2080mg59% |
| Protein86g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C120% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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