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Ingredients
US|METRIC
4 SERVINGS
- 25 grams fresh root ginger (peeled and finely chopped)
- 3 large garlic cloves (finely chopped)
- 2 tsp. marmite
- 400 grams black beans (can or carton, drained)
- 1 kcal cooking spray
- 1 onion (large, finely chopped)
- 3 Tbsp. light soy sauce
- 400 mL chicken stock (boiling)
- 800 grams boneless chicken breasts (skinless and, cut into strips)
- 1 large carrot (peeled and cut into matchsticks)
- 1 red pepper (small, deseeded and roughly chopped)
- 5 spring onions (cut into 3cm lengths)
- 225 grams bamboo shoots (drained)
- 225 grams water chestnuts (can sliced, drained)
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol130mg43% |
Sodium1570mg65% |
Potassium2090mg60% |
Protein58g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A90% |
Vitamin C130% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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