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Chicken In A Creamy Lemon Sauce.
SWIRLING FLAVORS14Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams basmati rice
- 4 chicken breasts (cubed)
- 1 onion (medium, diced)
- 1 tsp. turmeric
- 1/2 tsp. Chinese 5 spice (optional)
- 1 garlic clove (diced)
- 1 lemon (grated and squeezed)
- 1 handful chopped parsley
- 400 mL sour cream
- black pepper
- grill seasoning
- paprika
- salt
- sunflower oil
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Directions
- 1. Add the rice to the boiling water. Reduce the heat and simmer for about 10 min until the rice is tender. Drain well.
- 2. Season chicken with salt, pepper and Chinese 5 spices.
- 3. Heat the oil in a deep frying pan, stir in the chicken and fry for 1 minute.
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium420mg18% |
| Potassium890mg25% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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