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Chicken Hash Over Baked Potato
FAMILY FOOD ON THE TABLE17Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 1 green bell pepper (diced)
- 3 large carrots (peeled and grated)
- 1 zucchini (grated, with excess liquid squeezed out)
- 2 cups chicken (cooked, shredded)
- 2 tsp. kosher salt
- 2 tsp. black pepper
- 1 tsp. paprika
- 4 baked potatoes (cooked)
- 3 Tbsp. butter
- 3 Tbsp. flour (I used whole wheat but any kind is fine)
- 1 1/4 cups chicken broth
- 1/4 tsp. dried thyme
- 1/2 tsp. black pepper
- 1/4 tsp. kosher salt
- 1 Tbsp. greek yogurt (or sour cream)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1570mg65% |
| Potassium1440mg41% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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