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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (diced)
- 1 large green pepper (diced)
- 2 stalks celery (diced)
- 2 cloves garlic (minced)
- 2 jalapeño peppers (minced)
- 1 lb. boneless skinless chicken thighs (cut into bite size pieces)
- 1 lb. okra (sliced)
- 6 oz. kielbasa (coarsely diced)
- 3 Tbsp. vegetable oil
- 2 Tbsp. Creole seasoning
- 1 1/2 cups chicken stock
- 1 tsp. file powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium760mg32% |
| Potassium850mg24% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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