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Chicken Gumbo Sloppy Joe Recipe (Without Canned Soup)
SIPANDSANITY.COM19Ingredients
85Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 2 Tbsp. olive oil (divided)
- 1/2 onion (cut into 1/4-in slices)
- kosher salt
- fresh cracked black pepper
- 1/2 green bell pepper (finely diced)
- 1 stalk celery (finely diced)
- 2 cloves garlic (minced)
- 6 oz. andouille sausage (sliced thin, about 2 links, or any smoked sausage)
- 1 lb. ground chicken (92% lean, look for dark meat)
- 2 Tbsp. roux
- 1/2 cup chicken broth
- 1 Tbsp. tomato paste (whisk this into the broth)
- 1/2 cup petite diced tomatoes
- 1 bay leaf
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. dried thyme
- 1/8 tsp. cayenne pepper
- 6 burger buns
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium900mg38% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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