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Chicken Fries with Honey Dijonnaise and Tamarind BBQ Sauce
TASTING TABLE18Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup Dijon mustard
- 2 Tbsp. honey
- 2 Tbsp. mayonnaise
- 1/4 cup ketchup
- 1 Tbsp. honey
- 1 Tbsp. chile garlic sauce
- 1 tsp. tamarind paste
- 1 cup all purpose flour
- 2 tsp. kosher salt (plus more to taste)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. sweet paprika (smoked)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 2 eggs (beaten)
- 2 cups panko bread crumbs
- 2 lb. skinless chicken breasts (boneless, cut lengthwise into ½-inch strips)
- canola oil (for frying)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1030mg43% |
| Potassium600mg17% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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