Chicken Fried Steak (Gluten-free, Paleo, Perfect Health Diet, Whole30-friendly)

THE DOMESTIC MAN(1)
Jessica Faulkner: "Beautiful and no more difficult than the original…" Read More
14Ingredients
15Minutes
1220Calories

Ingredients

US|METRIC
  • 1/2 cup white rice flour (coconut flour or cassava flour okay)
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 teaspoons black pepper (divided)
  • 4 eggs (beaten)
  • 1/2 cup potato starch
  • 1/2 cup tapioca starch
  • 2 pounds cube steak
  • 1/4 cup lard (or coconut oil)
  • 3 tablespoons butter (ghee okay)
  • 2 cups beef broth
  • 1/2 teaspoon dried thyme
  • 2 tablespoons heavy cream (coconut milk okay)
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    NutritionView More

    1220Calories
    Sodium53% DV1280mg
    Fat140% DV91g
    Protein96% DV49g
    Carbs17% DV52g
    Fiber8% DV2g
    Calories1220Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat41g205%
    Trans Fat
    Cholesterol420mg140%
    Sodium1280mg53%
    Potassium900mg26%
    Protein49g96%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C2%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica Faulkner 3 years ago
    Beautiful and no more difficult than the original gluten version. I didnt have a few of the ingrediants so I used almond flour instead of the white rice and used brown rice flour instead of tapioca starch. The breading came out perfectly crisp, not burnt and had a mild almond flavor with a strong pepper taste. The gravy I used rice flour for and it was very flavorful.

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