Chicken Fried Rice

CRAVING TASTY
20Ingredients
50Minutes
680Calories

Ingredients

US|METRIC
  • 6 bone (chicken thighs, in and skin on, or boneless and skinless)
  • 1 teaspoon sesame oil
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder (or granulated garlic)
  • 1 teaspoon onion powder (or granulated onion)
  • 1/4 teaspoon black pepper
  • 2 tablespoons cooking oil (for frying)
  • 2 tablespoons peanut oil (or canola, or olive oil)
  • 3/4 cup carrots (finely diced)
  • 1 cup white onion (finely diced)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger root (about 1 inch long, peeled and grated)
  • 4 cups jasmine rice (cooked, or any long-grain rice; about 1 1/3 cup raw rice)
  • 2 tablespoons soy sauce (regular; if using low sodium, you may add an extra tablespoon or a couple of pinches of salt.)
  • 3 tablespoons unsalted butter
  • 1/2 teaspoon white pepper
  • 2 eggs (lightly whisked)
  • 1/3 cup water chestnuts (about 5-6 chestnuts, chopped)
  • 1/2 cup green onions (2 stalks, thinly sliced)
  • 1 teaspoon sesame oil
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    NutritionView More

    680Calories
    Sodium31% DV740mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs37% DV112g
    Fiber12% DV3g
    Calories680Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium740mg31%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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