Sean: "Surprisingly good. Not something I'd rave about…" Read More
6Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • non-stick cooking spray
  • 4 egg whites
  • 12 ounces chicken breast (cubed)
  • 1 1/2 cups carrots (frozen mixed, and green peas)
  • 2 cups cooked rice
  • 4 tablespoons low sodium soy sauce
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    NutritionView More

    140Calories
    Sodium30% DV720mg
    Fat5% DV3g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium720mg30%
    Potassium530mg15%
    Protein23g45%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A140%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Scott a year ago
    It looks like there are peas in the picture, but they don't appear in the recipe.
    Sean 3 years ago
    Surprisingly good. Not something I'd rave about, but it's solid and filling. I did use normal soy, not low sodium.
    Alexis Espino 3 years ago
    It was perfect! Directed me step by step I'm really loving this APP. Chicken Fried Rice was a success!

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