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14Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup instant brown rice (or two cups cooked brown rice)
- 5 tsp. vegetable oil (divided)
- 4 large eggs (lightly beaten)
- 2 boneless, skinless chicken breasts (cut into 1-inch pieces)
- 1 tsp. garlic salt (divided)
- 1 Tbsp. dark sesame oil
- 1/2 cup frozen green peas
- 1/2 cup shredded carrot
- 1/4 cup green onion (sliced)
- 3 Tbsp. soy sauce
- hot sauce (optional)
- garlic salt (optional)
- sesame oil (optional)
- soy sauce (optional)
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Directions
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol275mg92% |
Sodium1210mg50% |
Potassium700mg20% |
Protein33g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A60% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(39)
Lucas Casebeer 4 years ago
Tasted great! I'll definitely have to double the ingredients to make it last longer next time.
Josh Wood 5 years ago
Cooked the eggs super low with bacon grease, rice in chicken broth, got lazy and used mixed frozen veggies, added samjjang. Ridiculous
Carla Marques 5 years ago
I wasn’t expecting much but it was amazing! Definitely try it. Simple and super tasty.
Dickens 6 years ago
It was really good. I've never even attempted an Asian dish before, but the directions were so easy to follow. it came out really well!
Kim Bishop 6 years ago
Really delicious! I added a little extra soy sauce and sautéed some onion with the chicken. I’ll definitely make this again!
Daryl H. 6 years ago
left the quantity of chicken the same but doubled the rice and other ingredients. Turned out delicious.
Chenoah Hawk 6 years ago
It was amazing!! I did not have any seasme oil. but it turned out fantastuc. I would recommend this to anyone!
Holly Barnhart 6 years ago
This recipe turned out delish and perfect! I love garlic, so I added real garlic on top of the garlic salt and I don't immediately take the rice off the heat at the end, I incorporate everything on a lower heat and make sure everything is nice and hot before serving!!