Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- chicken (boneless skinless chicken breasts)
- Creole seasoning
- salt
- pepper
- oil (I used olive oil)
- yellow onion
- carrots (peeled and sliced)
- celery
- garlic (cloves)
- mushrooms (cremini)
- thyme (leaves off the stem)
- gluten free flour (this can be found at local grocery stores or online)
- almond milk (any type of plant-based milk will work)
- asparagus (trimmed)
- 1 1/2 lb. chicken breast boneless (skinless)
- 2 tsp. Creole seasoning
- kosher salt (unchecked▢, to taste)
- pepper (unchecked▢, to taste)
- 2 Tbsp. olive oil (divided)
- 1 onion (medium, yellow)
- 2 carrots (medium, peeled and sliced)
- 2 celery stalks (sliced)
- 3 garlic cloves (minced)
- 6 oz. cremini mushrooms (sliced)
- 1 Tbsp. thyme leaves (picked)
- 2 Tbsp. gluten free flour
- 2 cups almond milk
- 8 oz. asparagus (trimmed and cut into 2-inch pieces)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol355mg118% |
Sodium980mg41% |
Potassium2400mg69% |
Protein119g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A200% |
Vitamin C35% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes