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16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast halves
- 4 Tbsp. extra virgin olive oil (OR- canola oil—additional may be needed)
- 3 eggs
- 3 Tbsp. grated romano cheese
- 2 Tbsp. fresh parsley (finely minced)
- 3 Tbsp. unsalted butter
- 2 Tbsp. dry white wine
- 2 Tbsp. fresh lemon juice
- salt
- pepper
- seasoned flour
- 3/4 cup flour
- 1/4 cup cornstarch
- 2 tsp. salt
- 1 tsp. pepper
- 2 cloves garlic (finely minced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol185mg62% |
Sodium1500mg63% |
Potassium160mg5% |
Protein10g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A15% |
Vitamin C10% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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