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Ingredients
US|METRIC
7 SERVINGS
- 4 skinless chicken breasts (baked and shredded or cut into thin strips)
- 28 oz. red enchilada sauce
- 15 oz. diced tomatoes (organic, drained)
- 2 jalapenos (finely chopped, MILD - no jalapenos. MEDIUM - jalapenos with seeds removed. HOT - both jalapenos with seeds.)
- 1/4 cup fresh cilantro (minced)
- 2 Tbsp. minced garlic
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 tsp. black pepper
- 1 red onion (or small sweet, diced)
- 2 yellow summer squash (diced)
- 2 zucchini (diced)
- 2 cups sweet corn (frozen organic)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1500mg63% |
| Potassium1020mg29% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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