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Lisa Bishop: "Delicious! This is one of my favorite dishes to m…" Read More
10Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. medium salsa (I prefer the "fresher" refrigerated salsas)
- 1/3 cup water
- 1 can corn (undrained)
- 1 can black beans (drained & rinsed)
- 1 cup long-grain white rice
- 1 tsp. kosher salt
- 3 chicken breasts (sliced in half width-wise to make 4-6 chicken breasts, I recommend doing 3 breasts cut in half because it's a lot of rice mixture.)
- taco seasoning (or Cajun)
- 1/2 cup medium cheddar cheese
- green onions (diced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1330mg55% |
| Potassium1050mg30% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Bishop 2 years ago
Delicious! This is one of my favorite dishes to make very easy and delicious!