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DCFSimpson: "Great compliant recipe. Very easy and flavourful…" Read More
8Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (ground lean)
- 1 egg
- 1 tsp. garlic powder
- 1 tsp. tarragon
- 1 tsp. pepper
- 2 oz. low-fat feta cheese (or crumbed non)
- 1 handful spinach (chopped)
- 1 tsp. olive oil (for frying)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium105mg4% |
| Potassium330mg9% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Renee Scherer 4 years ago
Not bad. took longer to saute than i expected. A little bland, needs some heat.
Kasper 5 years ago
This recipe was really easy but hard to grill. The chicken would not hold together and have to be slathered in olive oil so it wouldn't stick and crumble. Probably better recipes out there.