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Ingredients
US|METRIC
4 SERVINGS
- 2 lemon
- 1 fruits
- 2 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 cos lettuce (chopped)
- 2 tomatoes (chopped into chunks Tomato toe-mart-oh A member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- flat leaf parsley (small pack, chopped)
- 1/2 cucumber (chopped into chunks)
- 200 grams chicken pieces (pack cooked, or leftover cooked chicken Chicken chik-en Chicken's many plus points - its versatility, as well as the ease and speed with which it…)
- 2 spring onions (sliced Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 2 pitta breads
- 2 tsp. ground sumac
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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