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20Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup long-grain white rice
- 2 bell peppers (chopped into 1/2-inch pieces, 3 cups)
- 2 cups yellow onion (chopped, 2 small)
- 4 cloves garlic (minced)
- 1 Tbsp. olive oil
- 5 1/2 cups low sodium chicken broth
- 14.5 oz. fire-roasted diced tomatoes
- 4 tsp. chili powder
- 1 Tbsp. ancho chili powder
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. paprika
- 3/4 tsp. oregano
- ground black pepper
- salt
- 1 lb. boneless skinless chicken breast (pounded evenly with flat side of meat mallet to 1/2-inch thickness)
- 14.5 oz. black beans (drained and rinsed)
- 1/3 cup chopped cilantro
- 2 Tbsp. fresh lime juice
- Mexican cheese blend (optional)
- sour cream (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium980mg28% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Angie 7 years ago
This was amazing, 11 out of 10! I added corn and did not put in cilantro or lime. The spice muxture was just perfect.