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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless chicken breast (boneless, cut into bite-sized pieces)
- 1 bell pepper (small, seeded and cut into strips and cut in half lengthwise)
- 1 onion (small, peeled and sliced into small wedges)
- 2 cups hot water
- 15 oz. corn (kernel, drained)
- 15 oz. black beans (drained and rinsed)
- 10 oz. tomatoes (Mexican-Style Ro•tel®, undrained)
- 5.3 oz. rice (or approximate package of quick-cook Mexican)
- 1/2 cup salsa
- 2 Tbsp. olive oil
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium1420mg41% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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