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Chicken Enchiladas with Brussels Sprouts and Kale
EAT LOVE EAT25Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (finely chopped)
- 1 Tbsp. goose fat (lard or oil)
- 2 cloves garlic (finely chopped)
- 1/4 tsp. cumin
- 1/4 tsp. Mexican oregano
- 1/4 tsp. smoked paprika
- 1 tsp. chipotle (en adobo paste)
- 500 grams tomato passata
- 1/2 cup vegetable stock
- 1/2 tsp. brown sugar
- 1 pinch salt
- 250 grams chicken breasts (cut into bite-sized pieces)
- 1 tsp. cumin (divided)
- 1 tsp. smoked paprika (divided)
- 1/2 tsp. chilli powder (chipotle)
- 1/4 tsp. Mexican oregano
- 2 Tbsp. olive oil (or rapeseed)
- 1 red onion (chopped)
- 2 cloves garlic (chopped or grated)
- 100 grams brussels sprouts (sliced)
- 30 grams cavolo nero (or kale of choice, ribs removed and sliced)
- 1/4 tsp. chilli flakes
- 150 grams black beans (cooked)
- 100 grams mature cheddar cheese (extra, grated)
- 8 corn tortillas
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1100mg46% |
| Potassium1260mg36% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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