Chicken Enchilada Stuffed Shells

EMILY BITES
16Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 16 ounces tomato sauce
  • 2 teaspoons white wine vinegar
  • 3 garlic cloves (minced)
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 teaspoons oregano
  • 1/2 teaspoon sugar
  • salt
  • pepper
  • 1 tablespoon olive oil
  • small onion (chopped)
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 24 jumbo pasta shells
  • 10 ounces enchilada sauce (I used medium spiciness)
  • 15 ounces black beans (drained and rinsed)
  • 6 ounces reduced fat sharp cheddar cheese (shredded, I used Cabot brand)
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    NutritionView More

    380Calories
    Sodium45% DV1090mg
    Fat12% DV8g
    Protein63% DV32g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium1090mg45%
    Potassium790mg23%
    Protein32g63%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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