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Chicken Enchilada Stew
CONFESSIONS OF AN OVERWORKED MOM10Ingredients
8Hours
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken breasts (boneless)
- 1 onion (chopped finely)
- 1 pepper (chopped, we use this if in season or skip if not)
- 2 Tbsp. extra virgin olive oil (Marty is allergic to coconut. If you follow the Paleo diet & are not, use coconut oil)
- 14 oz. tomatoes (diced or whole)
- 3/4 cup enchilada sauce (Old El Pasa)
- 1 Tbsp. minced garlic
- cumin
- chili powder
- oregano
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium690mg29% |
| Potassium1230mg35% |
| Protein51g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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