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Amy Palmer: "This is a great recipe. I like the fact that it i…" Read More
19Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups spaghetti squash (cooked)
- 2 cups chicken (shredded, rotisserie chicken or make it)
- 1 green bell pepper (diced)
- 1 red pepper (diced)
- 1 yellow onion (diced)
- 2 cups spinach (loosely packed)
- 1 batch refried beans (or buy it)
- 2 Tbsp. avocado oil (or extra-virgin olive oil)
- 2 Tbsp. arrowroot flour
- 1 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. fine sea salt
- 1/2 cup tomato sauce (Tuttorosso)
- 1 cup chicken broth
- chopped cilantro (for garnish, optional)
- scallions (Chopped, for garnish, optional)
- 1/4 cup mexican blend cheese (more for topping, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Palmer a year ago
This is a great recipe. I like the fact that it is all from scratch. I wouldn’t change a thing.