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Ingredients
US|METRIC
9 SERVINGS
- 2 cups chicken broth
- 1/2 tsp. dried oregano
- 1/2 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 2 Tbsp. chili powder
- 2 Tbsp. all purpose flour
- 12 oz. pasta
- 3 cups chicken (shredded, cooked, roughly 1lb chicken)
- 3/4 cup red bell pepper
- 3/4 cup yellow onion (chopped)
- 7 oz. corn (drained)
- 3/4 cup black beans (drained and rinsed well)
- 1 Tbsp. olive oil
- 8 oz. colby jack cheese (shredded)
- 1/4 cup green onions (chopped)
- tortilla chips
- sour cream
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium560mg16% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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