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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, sweet, chopped)
- 4 cloves garlic (fresh, minced or pressed)
- 1 lb. boneless skinless chicken breasts (chopped into bite-size pieces)
- 1/2 cup tomato sauce (no added salt)
- 1/4 cup water
- 1 tsp. lime juice
- 1 Tbsp. cumin
- 1 tsp. chili pepper (chipotle, more or less depending on preference...I probably used 1 tbsp. because we like spicy)
- 1 Tbsp. fresh oregano (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- ground pepper
- sea salt
- 12 slices wheat (whole, bakery bread, approximately ½ inch thick)
- olive oil cooking spray
- 6 oz. pepper jack (grated)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium460mg19% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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