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Chicken Enchilada Casserole with Cauliflower
FOOD FAITH FITNESS16Ingredients
110Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chicken breasts
- 1 1/2 lb. cauliflower (Cut into florets, about 7 lightly heaping cups of florets)
- 1 Tbsp. virgin olive oil (Extra-)
- 1 Tbsp. garlic (Minced)
- 1 onions (Large, roughly chopped)
- 1 Tbsp. taco seasoning (I use this recipe)
- 10 oz. red enchilada sauce (Natural, gluten free if needed, such as Hatch)
- 1 large eggs
- 1 egg whites
- 1/2 tsp. salt
- pepper
- 4 oz. diced green chilies
- 1 cup Mexican style cheese (Reduced-fat)
- cilantro
- tomatoes (. diced)
- avocado (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1610mg67% |
| Potassium1060mg30% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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