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Linda Fibish: "I used frozen corn, not canned and I would also u…" Read More
10Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked chicken (shredded, or turkey)
- 15 oz. refried beans
- 10 oz. red enchilada sauce
- 2 cups cooked rice
- 15 oz. whole kernel corn (drained)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 2 1/2 cups shredded cheese (Sharp cheddar, Monterrey-Jack, Colby-Jack, or a blend of “Mexican” style cheeses – whatever you happen to have in your fridge, divided)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol165mg55% |
Sodium1930mg80% |
Potassium840mg24% |
Protein55g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A30% |
Vitamin C25% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Fibish 6 years ago
I used frozen corn, not canned and I would also use some jalepeno (dried) as well. Didn't have refried beans, so I used about 30 oz of kidney beans. I always sprinkle lime juice when making Mexican food!!