Chicken Enchilada Casserole

A GOUDA LIFE
10Ingredients
60Minutes
670Calories

Ingredients

US|METRIC
  • 2 boneless, skinless chicken breasts
  • salt
  • pepper
  • olive oil
  • 15 ounces black beans (can of, drained and rinsed)
  • 10 ounces enchilada sauce (cans of, heat level of your preference. I used MEDIUM)
  • 6 flour tortillas
  • 1/4 cup chopped onion
  • 1 1/2 cups mexican blend cheese
  • 1/4 cup queso fresco cheese (crumbled)
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    NutritionView More

    670Calories
    Sodium96% DV2310mg
    Fat45% DV29g
    Protein73% DV37g
    Carbs21% DV64g
    Fiber48% DV12g
    Calories670Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol95mg32%
    Sodium2310mg96%
    Potassium750mg21%
    Protein37g73%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A15%
    Vitamin C10%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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