Chicken Edamame Chowder

BETTER HOMES AND GARDENS
16Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 pound skinless boneless chicken breast halves (cut into 1-inch pieces)
  • 12 ounces soybeans (frozen sweet, edamame)
  • 1 1/4 cups sweet pepper (coarsely chopped green, 1 large)
  • 1 cup chopped onion (1 large)
  • 2 jalapeno peppers (fresh, seeded and finely chopped*)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 29 ounces chicken broth
  • 8 ounces sour cream (carton)
  • 3 tablespoons all-purpose flour
  • 2 medium zucchini (halved lengthwise)
  • shredded Monterey Jack cheese (optional)
  • fresh cilantro (Snipped, optional)
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    NutritionView More

    270Calories
    Sodium13% DV310mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium840mg24%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A35%
    Vitamin C120%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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