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Chicken Drumstick, Orange and Thyme Casserole
WHOLESOME CHILD14Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken drumsticks (or thighs)
- 1 leek (finely sliced)
- 1 cup corn kernels
- 1/2 butternut pumpkin (medium sized slices)
- 1 whole broccoli (chopped into small pieces)
- 2 oranges
- 4 apricots (dried and sulphur-free)
- 1 clove garlic (chopped finely)
- 2 tsp. fresh ginger (grated or chopped finely)
- 2 Tbsp. olive oil (or coconut oil)
- 500 mL chicken stock (low sodium or home-made chicken broth, salt-free for babies)
- 4 sprigs fresh thyme
- sea salt (Celtic, to taste, if necessary)
- cracked black pepper (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium930mg39% |
| Potassium990mg28% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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