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Ingredients
US|METRIC
4 SERVINGS
- 3 heads broccoli (chopped)
- 24 oz. chicken breasts (thin)
- 1 Tbsp. butter
- 2 tsp. extra-virgin olive oil
- 2 cloves garlic (crushed)
- 2 Tbsp. shallots (minced, onions would work too)
- 4 Tbsp. flour
- 1 cup fat-free chicken broth
- 1 cup fat free milk
- 2 oz. dry sherry (white wine would work)
- 6 oz. shredded swiss
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat breadcrumbs (seasoned)
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Directions
- Bring a large pot of water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350°. Grease a 9 x 13 inch baking dish with cooking spray.
- Season the chicken with salt and pepper. Using a grill pan or Forman grill, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
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