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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (large)
- 1 1/2 cups fried onions (like Durkee brand, but I typically use a store brand)
- 1 cup brown rice (NOT quick cooking)
- 1 qt. chicken stock (or broth)
- 4 large garlic cloves (minced, or 2 Tablespoons)
- 2 tsp. dry marjoram
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt (more to taste)
- 1 cup cheese (shredded chedddar, I like to use sharp)
- 2 cups broccoli florets
- 2 chicken breasts (large, boneless, skinless)
- 1 cup brown rice (uncooked, NOT quick cooking)
- 1 qt. chicken stock (or broth)
- 2 Tbsp. garlic (minced, about 4 large cloves)
- 2 tsp. marjoram
- 1/2 tsp. black pepper
- 1/2 tsp. salt (more to taste)
- 1 cup cheddar cheese (shredded)
- 2 cups broccoli florets (fresh)
- 1 1/2 cups fried onions (like Durkee – I usually use store brands)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium2040mg85% |
| Potassium1980mg57% |
| Protein86g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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