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Description
BHG
Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken breast halves (about 1-1/4 to 1-1/2 pounds total)
- 1/4 cup all purpose flour
- 1/4 tsp. ground black pepper
- 2 Tbsp. butter
- 2 Tbsp. green onion (chopped)
- 1/3 cup whipping cream
- 3 Tbsp. dry white wine (or chicken broth)
- 3 Tbsp. dijon-style mustard
- fresh thyme (optional)
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Directions
- Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound chicken to 1/4- to 1/8-inch thickness. Discard plastic wrap. In a shallow dish combine flour and pepper. Coat chicken pieces with flour mixture.
- In a 12-inch skillet melt butter over medium heat. Add chicken to skillet. Cook about 6 minutes or until no pink remains in the chicken, turning once. Transfer chicken to a platter, reserving drippings in skillet. Cover to keep warm.
- For sauce, add green onion to the drippings in the skillet. Cook and stir over medium heat for 1 to 2 minutes or until tender. Stir in whipping cream, white wine, and mustard. Cook and stir for 1 to 2 minutes or until smooth and slightly thickened. Spoon sauce over chicken. If desired, snip fresh thyme to sprinkle over chicken and garnish with thyme sprigs.
- Nutrition Facts (Chicken Dijonnaise) Per serving: 298 kcal cal., 16 g fat 110 mg chol., 208 mg sodium, 8 g carb., 1 g fiber, 28 g pro. Percent Daily Values are based on a 2,000 calorie diet
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium60mg3% |
Potassium80mg2% |
Protein1g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A10% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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