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Elizabeth Beaton: "Great! Substituted passatta for the tomatoes but…" Read More
14Ingredients
90Minutes
1380Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (low-calorie)
- 2 onions (finely chopped)
- 8 chicken thighs (boned, skinned and all visible fat removed)
- 2 garlic cloves (crushed)
- 20 grams ginger (/¾oz, finely grated)
- 2 tsp. Garam Masala
- 1/2 tsp. hot chilli powder
- 400 grams chopped tomatoes
- 600 mL chicken stock (made with 1 chicken stock cube)
- 100 grams lentils (/3½oz dried red split, rinsed and drained)
- 2 bay leaves
- 200 grams long-grain rice (wholegrain)
- 150 grams natural yoghurt (/5½oz fat-free)
- 1 Tbsp. coriander leaves (roughly chopped fresh)
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium600mg25% |
| Potassium1770mg51% |
| Protein96g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Beaton 5 years ago
Great! Substituted passatta for the tomatoes but otherwise followed the recipe. Served it with rice & yogurt cucumber mint raita.