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Danielle M.: "Really easy to make and super tasty" Read More
15Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 1 tsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. hot chilli powder
- 2 Tbsp. tomato puree
- 500 mL chicken stock
- 500 grams chicken thigh fillets (cut into chunks)
- 125 grams red lentils
- 1 red pepper (seeded and cut into chunks)
- 1 sweet potato (medium, peeled and cut into small chunks)
- 4 tomatoes (ripe, roughly chopped)
- 1 bunch coriander (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol110mg37% |
Sodium380mg16% |
Potassium1700mg49% |
Protein38g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber16g64% |
Sugars12g |
Vitamin A250% |
Vitamin C140% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Natty 7 years ago
This was so easy and it was delicious! The only thing I changed was the type of rice...I used organic brown rice instead.