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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wondra flour (for dredging)
- freshly ground pepper
- coarse salt
- 1/4 cup olive oil (for frying)
- 2 large eggs (lightly beaten)
- 2 cups dried breadcrumbs
- 6 chicken cutlets (about 1 pound or 3 boneless skinless chicken breasts, halved horizontally and pounded 1/2-inch thick)
- broccoli rabe (Sauteed, Sauteed Broccoli Rabe, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium540mg23% |
| Potassium520mg15% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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