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Chicken Cutlets with Fennel, Peppers and Onions
RACHAEL RAY SHOW19Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces boneless skinless chicken breast
- salt
- pepper
- 1 cup flour (all-purpose)
- 3 eggs (beaten)
- 3 Tbsp. milk
- 1/2 cup breadcrumbs
- 1 cup parmigiano (grated, Reggiano cheese)
- 1/8 tsp. grated nutmeg (freshly)
- safflower oil (enough to go about 1/8 inch up the sides of a large frying pan)
- 2 Tbsp. EVOO (– Extra Virgin Olive Oil)
- 4 bell peppers (red and green frying or small, seeded, halved and thinly sliced)
- 1 bulb fennel (quartered, cored and thinly sliced by hand or on a mandolin, reserve a handful of the fronds to garnish, optional)
- 1 onions (large or 2 medium, halved and thinly sliced)
- 4 cloves garlic (sliced)
- 1 tsp. crushed red pepper flakes
- 1/2 cup white wine (or chicken stock)
- 1 handful chopped parsley (to garnish, optional)
- lemon wedges (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium760mg32% |
| Potassium550mg16% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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