Chicken Cutlets with Fennel and Capers

DIABETIC LIVING
12Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 skinless boneless chicken breast
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon olive oil
  • nonstick cooking spray
  • 1 cup fennel (chopped)
  • 1 tablespoon shallot (chopped)
  • 1 clove garlic (minced)
  • 1 cup no-salt-added diced tomatoes (canned, undrained)
  • 1 tablespoon leaf parsley (snipped fresh flat-)
  • 1 1/2 teaspoons capers (drained)
  • 1/2 teaspoon italian seasoning (dried, crushed)
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    NutritionView More

    80Calories
    Sodium18% DV430mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium430mg18%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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