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Chicken Cutlet Sandwiches with Savoy Cabbage
MICHAELCMAR7492413Ingredients
35Minutes
550Calories
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Description
Chicken Cutlet sandwiches
Ingredients
US|METRIC
4 SERVINGS
- 1/4 red onion
- kosher salt
- 1/4 head savoy cabbage (thinly sliced)
- 3 Tbsp. white wine vinegar
- 4 Tbsp. olive oil
- 4 skinless boneless chicken thighs
- 1/4 cup cornstarch
- 2 large eggs
- 2 Tbsp. Dijon mustard
- 1 tsp. cayenne pepper
- 2 cups panko
- 1/3 cup mayo
- 8 slices white bread
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Directions
- Toss red onion and a pinch of salt in a small bowl to coat; let sit 5 minutes to allow onion to soften slightly. Rinse under running water, then shake off excess water. place onion in a medium bowl and add cabbage, vinegar, and 2 tbsp of oil. Toss to combine and season slaw with salt and pepper
- Pound chicken thighs with a meat mallet or a rolling pin.
- Place cornstarch in a shallow bowl. Whisk eggs, mustard, and cayenne in another shallow bowl. Place panic in a third shallow bowl. Working with 2 thighs at a time, season chicken with salt and pepper.Dredge in cornstarch, shaking off excess. Dipe in egg mixture, lettering excess drip back into bowl, then coat in pink, shaking off excess.
- Heat 2 Tbsp oil in a large skillet over medium-high. Working in batches and adding more oil to skillet between batches if needed, cook chicken thighs until golden brown and cooked through, about 2 minutes per side. Transfer to paper towels to drain.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol180mg60% |
Sodium850mg35% |
Potassium650mg19% |
Protein32g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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