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Ingredients
US|METRIC
5 SERVINGS
- 100 grams raw almonds
- 1 onion (medium, peeled and roughly chopped)
- 3 cloves garlic (peeled)
- 1/2 bunch fresh coriander (use roots and leaves, approximately ½ cup)
- 1 1/2 Tbsp. oil
- 1 tsp. ground turmeric
- 1 1/2 tsp. marsala (garam)
- 1 1/2 tsp. salt
- 1/2 tsp. chilli powder (optional)
- 1/2 cup yoghurt (about two thirds of a 200 gram container)
- 2 tomatoes (ripe, diced)
- 500 grams chicken thighs (cut into bite-sized pieced)
- 500 grams potatoes (peeled and quartered, about 5 medium potatoes)
- coriander (Extra, or spring onions to garnish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium820mg34% |
| Potassium1120mg32% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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