Chicken Curry Tray Bake

THE PURPLE PUMPKIN BLOG
12Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 230 grams roasted red peppers (jar of, in brine, drained and chopped but reserve 2 tbsp of the brine)
  • 2 onions (red, white or a mix, cut into bite-size pieces)
  • 2 chillies (deseeded and chopped)
  • 300 grams cauliflower florets
  • 2 courgettes (sliced)
  • 200 grams green beans (halved)
  • 4 boneless chicken breasts (skinless, and, each slashed diagonally with a knife)
  • 1 calorie cooking spray
  • 3 tablespoons tomato puree
  • 2 tablespoons medium curry powder
  • 2 teaspoons cumin seeds
  • 1 lemon
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    NutritionView More

    360Calories
    Sodium48% DV1140mg
    Fat11% DV7g
    Protein104% DV53g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium1140mg48%
    Potassium1700mg49%
    Protein53g104%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A20%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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