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Ingredients
US|METRIC
8 SERVINGS
- 1 pkg. active dry yeast
- 1 tsp. white sugar
- 1 cup warm water (100 degrees F)
- 1 cup whole wheat flour
- 1 1/2 cups bread flour
- 1 Tbsp. extra-virgin olive oil
- 1 dash salt
- 1 tsp. cornmeal
- 2 Tbsp. extra-virgin olive oil
- 1 onion (small, chopped)
- 2 1/2 Tbsp. curry powder
- 1 tsp. paprika
- 1/2 tsp. sugar
- 1 1/2 tsp. ginger (grated)
- 2 boneless skinless chicken breasts (chopped into pieces)
- 1/4 cup nonfat greek yogurt
- 1/4 cup coconut milk
- 1/2 tsp. cayenne pepper
- 1 cup tomato sauce
- 1 large tomato (chopped)
- 2 cups cheddar cheese (part-skim)
- fresh cilantro (chopped)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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