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Description
An Indian spin on the Italian classic breaded pounded chicken.
Ingredients
US|METRIC
12 SERVINGS
- 12 chicken breasts (thin cut)
- 2 cups panko bread crumbs
- 1 cup corn meal
- 3 Tbsp. Madras curry powder (divided)
- 3 Tbsp. turmeric (divided)
- 6 eggs
- 2 cups flour
- 1 cup canola oil
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Directions
- Set up your dredging stations – the flour mixed with 1 tablespoon of the curry and turmeric; the eggs with another tablespoon of each and finally, the breadcrumb cornmeal mixture with the last tablespoon of curry and turmeric.
- Start by taking one chicken slice and dredge in the flour. Shake off the excess.
- Then, drop into the egg wash. Let the excess drip off.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium180mg8% |
| Potassium600mg17% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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